2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplant, also known as blue tomato, is among the most consumed food products in Bulgaria. Thanks to its unique taste, it occupies an indispensable place on our table, and because of the vitamins, minerals and many other useful substances it contains, it affects our body in an amazing way.
Eggplant prevents the development of some cancers, prevents heart disease, strengthens the brain and helps to lose weight.
Here is an example diet in which you can put blue tomatoes to lose weight imperceptibly. If you follow it strictly, you have every chance to lose up to 4 pounds in 5 days.
First day
Breakfast: two boiled eggs, fresh orange
Lunch: 200 g grilled eggplant, 100 g cottage cheese
Dinner: 200 g of fresh vegetables of your choice
Second day
Breakfast: a bowl of muesli with yogurt
Lunch: 200 g grilled eggplant, 100 g fresh tomatoes
Dinner: 200 g grilled zucchini
Third day
Breakfast: 150 fruit salad
Lunch: 200 g of eggplant puree and 100 g of boiled potatoes
Dinner: 200 g of cabbage and carrot salad
Fourth day
Breakfast: a toasted slice of wholemeal bread spread with butter
Lunch: 200 g grilled eggplant with 100 g carrot salad
Dinner: a bucket of yogurt
Fifth day
Breakfast: fruit of one kind in a quantity of your choice
Lunch: 250 roasted zucchini with rice
Dinner: 200 g grilled eggplant
The diet is not suitable for people suffering from gastritis, ulcers and other diseases of the gastrointestinal tract, because the blue tomato is a source of hard-to-digest cellulose. It is also not recommended for people who have problems with the liver, bile, as eggplants interfere with their work.
Recommended:
Let's Cook Eggplant Without Bitterness
In order to remove the bitterness from the eggplant, we must get acquainted with which parts of it are useful and which should not be present in the finished dish. Eggplant skin, for example, is perfectly edible. It should be left when a smaller and tender eggplant is prepared for frying or breading.
Nuts And Beans Sculpt The Flat Stomach
It is difficult to find many women for whom a flat stomach is not a dream. Diet is a traditional way to achieve this goal, but not every diet is to fight belly fat. The products you consume are especially important. With their help you will get rid of the unpleasant fat around the waist and abdomen.
Pasta - Hundreds Of Shapes And Hundreds Of Flavors
Aromatic, light and tasty, spreading that tempting smell of tomatoes, olive oil and basil, pasta has long been one of the stars of world cuisine. Everyone blesses the Italians for their great invention, but the truth is that the food of pasta figurines was invented in ancient times, thousands of years before the new era, somewhere in the lands of the Middle East and Ancient Greece.
The Six Steps And The Five Shapes For The Perfect Souffle
The preparation of souffle contrary to popular belief, it is actually a very easy endeavor. In fact, hot air is the most important element of any souffle - it makes it swell. And if the air enters the mixture and roasts it, then the souffle will swell.
We Sculpt A Body With Chocolate And Ice Cream
It is widely believed that chocolate and ice cream are among the forbidden foods in the diet. They are also targeted as the main culprits, who often make us deviate from the right path and forget about the healthy regime. However, it turns out that we approach these two favorite products extremely wrong, because we can not only not give them up, but even make them work in favor of our weight loss.
