2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is difficult to find many women for whom a flat stomach is not a dream. Diet is a traditional way to achieve this goal, but not every diet is to fight belly fat.
The products you consume are especially important. With their help you will get rid of the unpleasant fat around the waist and abdomen. You should eat two handfuls of walnuts and other nuts every day.
You should regularly eat legumes - beans, peas, lentils. It helps to burn fat quickly, protects against heart disease, helps build muscle.
Green vegetables are a real treasure trove of vitamins, calcium, magnesium and cellulose. They help neutralize the free radicals that cause aging.
The dairy products you consume should be skimmed and you should regularly use cereals and porridges in your menu, but without added sugar.
Eggs contain protein, which is indispensable in building muscle and burning fat. Chicken, fish and seafood help good digestion and replenish nutrients.
Olive oil, vegetable oil and peanut butter are important elements of a balanced diet. Apples and grapefruit play a very important role in the diet for a flat stomach, as do raspberries.
Eat six times a day in small portions. To have a flat stomach, do not starve or overeat. Try to avoid alcohol and carbonated beverages, as well as juices with added sugar.
Drink green tea and herbal teas, they help to quickly break down fat and burn calories. In the fight for a flat stomach will help you and a drink of turmeric.
To do this, pour half a teaspoon of turmeric with 300 ml of boiling water and leave for 15 minutes. Drink after a meal in a glass. To have a flat stomach, give up salted and candied nuts, fried vegetables, whole milk, ready-made soups, margarine, jam, sugar and honey forever.
Also, exclude smoked meats and fish, canned fish, pastries, and chocolate from your menu. The casualties are great, but the result is worth it.
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