2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is widely believed that chocolate and ice cream are among the forbidden foods in the diet. They are also targeted as the main culprits, who often make us deviate from the right path and forget about the healthy regime.
However, it turns out that we approach these two favorite products extremely wrong, because we can not only not give them up, but even make them work in favor of our weight loss.
Recently, nutritionists have focused their knowledge on developing diets based on eating a certain product. Not only foods common in diets such as rice and potatoes, but even chocolate are considered.
According to experts, the secret of a diet based on chocolate lies in the property of the human body to saturate a taste. If we eat a certain amount of chocolate every day, there is a high probability that we will get tired of this delicacy and give it up.
In many cases, when eating one dark chocolate a day (in addition to consuming vegetables) for a week, the craving for sweets disappears for a long time, which then leads to rapid settling.
And until that happens, we can take advantage of the beneficial qualities of chocolate. According to scientists, it is a great antioxidant, as well as the ideal remedy for depression and heart problems.
As already mentioned, ice cream is also a useful tool in the diet. However, this is real homemade ice cream, not one made with preservatives and hydrogenated trans fats.
Scientists have found that within a week they can lose up to four kilograms if a bowl of ice cream is consumed for lunch and dinner.
The special thing here is that breakfast should be skipped. The ice cream diet can be applied for a period of seven days, and then it is good to switch to a balanced diet to maintain the results.
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