2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The idea of the curd diet is that the curd is low in calories, but rich in valuable proteins for the human body. Cottage cheese supplies the body with nutrients.
It gives a feeling of satiety, which excludes the desire to consume other products during the diet. The curd charges the body with energy.
The first variant of the cottage cheese diet is based on the active consumption of cottage cheese. It should be fresh, preferably low in fat.
For a day, eat only cottage cheese, which if necessary can be sweetened with a little honey or add chopped dried figs, apricots or raisins.
During the day, consume about one kilogram of cottage cheese, which is divided into portions of two hundred grams. They are consumed every three hours during the day.
The second version of the cottage cheese diet requires the consumption of four hundred grams of cottage cheese per day, divided into four portions. In them are added oatmeal, steamed with boiling water, as well as honey, fruits and nuts.
Be sure to add cottage cheese to your salads when you are not on a diet - it has a very good effect on digestion and also affects the beauty of your skin.
The third variant of the cottage cheese diet requires the consumption of three portions of one hundred and twenty grams of cottage cheese, in which you have added fruit of your choice in unlimited quantities.
The cottage cheese diet is recommended to be followed no more than three days and no more than twice a year. It is prohibited for teenagers, pregnant women and nursing mothers.
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