2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The maple syrup diet has gained widespread popularity in the last few years - many people have decided to try the product and get rid of extra pounds.
Most experts do not deny that the diet with maple syrup is effective and weakens it, but it is also unhealthy and therefore not safe, according to many nutritionists.
The most popular mode with Maple syrup includes in addition to 2 tablespoons of syrup - lemon juice (2 tablespoons), hot red pepper or ginger (ΒΌ teaspoon) and warm water (about 300 ml). This amount is for one glass - it is recommended to drink between 6 and 12 glasses a day.
All these products are mixed in a suitable vessel, after which the mixture is homogenized and drunk. The idea is that when a person feels hungry or weak, drink a glass of syrup.
For starters, a lighter regimen of the same diet is recommended - the duration of the regimen should not exceed five days. In addition, beginners can consume food, and the drink should be drunk one glass up to four times a day - about 30 minutes before meals.
Of course, the menu should include more fruits and vegetables, whole grains, nuts, meat and fish, but without fat.
There is another version of the popular one diet with maple syrup - it is recommended to replace one meal with 3 glasses of this mixture.
For those who are convinced that they can follow a regimen for a long time, the so-called cleaning once a week. This means choosing one day each week to consume nothing but the maple syrup mixture.
Nutritionists advise a person not to immediately resort to the regime, which lasts ten days, as it is quite exhausting for the body.
It is better to take the drink with food for a while, then replace it with one meal and eventually try to follow a long regimen.
In addition, this ten-day regime should not be repeated more than twice a year. After the end of diets that limit so much food intake, nutrition is made.
All this should be done under the watchful eye of a specialist. Remember also that the sooner you try to get rid of extra pounds, the easier it would be the so-called. yo-yo effect.
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