2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This is not an easy question to answer because there are many reasons for fluid retention in the body that will not be cured by eating food. Some foods can make you retain fluid by slowing down your kidney function, while others can help your kidneys work better. Other causes of fluid retention include anemia, protein deficiency, or an abnormally high need for one or more vitamins or minerals.
On first place:
• Drink plenty of water every day, even when you are swollen [unless your doctor advises you not to drink due to kidney failure].
• Check your hormones regularly.
If increasing your water intake doesn't help, and if your hormone levels are normal, you can experiment with the following:
Foods that will make you release fluid, ie. foods with diuretic effect:
• celery
• Onions
• parsley
• garlic
• mint
• eggplant
• cabbage
• Red cranberries
• asparagus
• corn
• cucumber
• grapes
• watermelon
Herbs that can help you release fluid:
• dog grapes
• wild chestnut
• dandelion root or tincture (good for the kidneys, adrenal glands and liver).
Essential oils used in baths, gargles, mouthwashes, vaporizers, inhalers, as well as compresses and massages:
• cypress
• geranium
• common juniper
• lavender
• rosemary
Healthy foods, vitamins and minerals:
• Brazilian triangular walnuts
• fish
• Vitamin B6 (always take as part of a B complex supplement)
• Vitamin A.
• Vitamin C (although in excess, it can be emphasized that it is good for the kidneys)
• magnesium
• selenium
Avoid constipation, eat foods high in fiber:
• oats
• beans
• whole grain or sprouted products
• whole grain brown rice
Avoid the following things
• salt
• sugar, foods and beverages containing sugar
• too much protein or not enough protein
• unhealthy fats
• tired legs
• tight clothing
• alcohol
• cigarettes
• coffee
• black tea
• processed foods
• food from fast food restaurants
• White flour
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