2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you eat healthy, limiting fat intake usually not necessary.
However, in certain circumstances, excluding fat from your diet may be beneficial.
In this article we will present 5 low fat foodswhich are extremely important for maintaining good health and mandatory for any balanced diet.
Leafy vegetables
Leafy vegetables almost do not contain fat and are rich in beneficial vitamins and minerals, including calcium, potassium, folic acid, vitamin A and vitamin K.
They have the ability to protect against certain conditions such as cardiovascular disease, diabetes and cancer. Some of the leafy vegetables are kale, spinach, arugula and lettuce.
Fruits
Fruits are a great option if you want something sweet, low in fat. Almost all fruits are low in fat and high in vitamins, minerals and fiber. Regular consumption of fruits with high antioxidant content can reduce the damage from free radicals.
Legumes
Legumes, also known as legumes, are beans, peas and lentils. They are low in fat and cholesterol-free. In addition, they are high in fiber, protein, B vitamins and essential minerals such as magnesium, zinc and iron. Legumes can lower blood pressure and cholesterol, as well as control blood sugar levels.
Sweet potatoes
Sweet potato is a vegetable with low fat. A medium-sized sweet potato contains only 1.4 g of fat. In addition to being low in fat, sweet potatoes contain vitamin A, vitamin C and several B vitamins. They are also rich in minerals such as potassium and manganese. Sweet potatoes are high in beta-carotene, an antioxidant that can reduce the risk of certain eye diseases.
Cruciferous vegetables
Cruciferous vegetables are a powerful source of nutrients, including fiber, folic acid, other minerals, as well as vitamins C, E and K. Some of the most common are broccoli, cauliflower, Brussels sprouts, cabbage and turnips. Cruciferous vegetables are low in fat and high in substances known as glucosinolates, which have anti-cancer effects.
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