2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet containing foods with low fat and only 1700 calories is an acceptable solution for people who want to lose certain pounds of weight. You can satisfy your hunger and at the same time lose weight.
Why a low fat diet with 1700 calories?
Eating fewer calories is one of the main elements of weight loss. Another important aspect of this process is doing exercise, but most people start by reducing the calories they consume. A pound of fat is the equivalent of about 4,000 calories that could not be burned with exercise or daily human activity. Half of people consume about 2,500 calories a day. With a low-fat 1,700-calorie diet, these people could lose about a pound every five days.
This diet is also suitable for people who suffer from digestive problems, because when taking too little fiber, and at the expense of the large amount of fat, such problems occur.
The dangers of this type of diet
Although the diet including 1700 calories will speed up the action of losing pounds from your weight, especially for those who have already managed to lose calories to at least 2000, it has some not so pleasant processes associated with a sudden reduction in calories, especially in this diet, which also includes foods with low or no fat.
After a number of studies and research in 1970, it turned out that people who underwent this type of diet suffered from cardiac arrhythmia. In 1998, several Italian scientists came to the conclusion that a diet with an excessive reduction in fat and calories in general could lead to the appearance of gallstones. Therefore, before undergoing this diet, consult a specialist about your health.
Foods that are recommended in a low-fat diet of 1700 calories
1700 calories are a little for a day, but they are enough as long as we know how to choose the food we eat. Half an apple contains 45 calories and 6 grams of fiber. Eating an apple in the afternoon is a great solution to keep you full until dinner.
Choosing low-calorie foods in combination with low-fat, which should be unsaturated is a great solution to maintain the principles of this diet.
Free food
Eating "free food" is a great way to feel full low-calorie diet. You can eat as much of these foods as you want, as they have almost no calories or at least very little of them.
- Melon
- Broccoli
- Cabbage
- Tomatoes
- Zucchini
- Lettuce
- Cucumbers
- Grapefruit
- Celery
- Olives
- Bamboo stalks
- Asparagus
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