2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists advise us to increase fiber in our daily menu if we want to get rid of high cholesterol. Experts explain that with high cholesterol, diet is the first thing we need to do.
We start by limiting saturated fat, but nutritionists say that limiting foods that raise cholesterol will not be enough. We need to take in more fiber - they are soluble and insoluble.
Fiber will increase the size of bile, and it is responsible for the distribution of dietary fat. In addition, soluble fiber maintains normal glucose levels, which will reduce the levels of cholesterol that is produced in the liver.
The amount of fiber we need to eat per day is an average of 14 g per 1000 kilocalories. If you eat less and want to increase the consumption of foods that contain them, do it gradually - this will avoid bloating and flatulence.
In addition, when increasing fiber intake, it is important to drink plenty of fluids. Increase consumption of lentils, carrots, apples, nuts - they are all rich in soluble fiber.
In addition to being good for our health and can get rid of high cholesterol, fiber satisfies hunger for a long time and can help us fight weight.
According to a study by nutritionist Dr. Susan Roberts, people who consume between 35 and 45 grams of fiber a day feel less hungry than those who eat less fiber.
Eat more whole grain bread - according to another study, the fiber contained in whole grains, fruits and vegetables significantly reduces the risk of stroke. The study was led by Professor Diane Tripleton of the University of Leeds.
A team of scientists have analyzed several large medical studies. They show that people who consume fiber regularly do not have high blood pressure or high cholesterol. This in turn reduces the risk of stroke.
Recommended:
Why Your Body Is Happy With Eating High-fiber Foods
Fiber are incredibly important not only for digestion but also for a person's overall health. They support the digestive system, supply beneficial bacteria to the stomach and colon, leading to various health benefits. Some types of fiber they can also promote weight loss, lower blood sugar levels and fight constipation.
20 Foods High In Fiber
Fiber are extremely important nutrients. The recommended daily intake is 25 g for women and 38 g for men. However, most people manage to get only about 15-17 g of fiber per day. If you want to increase your fiber intake, check out the list of 20 foods high in fiber that are healthy and satisfying:
A High-fiber Diet
Today, the fiber-based diet has regained popularity among modern women. The basic principle of the fiber diet is the consumption of dietary fiber, ie. nutrients that are not absorbed by the body's enzymes, but are processed by the intestinal microflora.
Diet For High Cholesterol
High cholesterol is one of the main causes of heart problems. Cholesterol problems, like most diseases, are directly related to diet. Pay attention to your menu to reduce bad cholesterol. The most important thing is to eat healthy. This will reduce your weight and blood pressure, as well as total cholesterol in the body.
This Is The Reason Why You Can't Get Rid Of Belly Fat
Have you ever wondered why some people find it so difficult to get rid of belly fat? And maybe you are one of them and despite regular exercise and training your waist does not decrease. Or is it even growing because the extra pounds are only accumulating in this area?
