2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
High cholesterol is one of the main causes of heart problems. Cholesterol problems, like most diseases, are directly related to diet. Pay attention to your menu to reduce bad cholesterol.
The most important thing is to eat healthy. This will reduce your weight and blood pressure, as well as total cholesterol in the body.
Include more vegetables and fruits, legumes and whole grains in your meals. These products contain fiber, which helps reduce bad cholesterol.
Be careful with fatty foods. However, we must note that from oily to oily there is some difference. Unsaturated fats obtained from vegetables and fish are completely useful. Animal or saturated fats are not good for health.
Limit your intake of butter, chocolate and pastries because it is often not clear what fats they are made of. Fatty meats are also not recommended.
Eat more fish and olive oil at the expense of all other harmful fats. Fish contains omega 3 fatty acids, which are very important for the activity of the heart and the reduction of bad cholesterol.
Do not eat sausages, they are high in harmful fats. It is good that dairy products that are consumed are low in fat.
Reduce your salt intake. This will lower your blood pressure. When buying ready-made products, pay attention to the salt content in them, it is often extremely high.
Prepare your food without oil. You can replace it with olive oil, boil the products or steam them.
Try to drink more fluids. Water is important for the body, it cleanses it and gives it life. It gives energy and strength.
Limit the intake of carbonated drinks and natural juices, because they contain a large amount of sugar. Replace them with teas.
Try to eat often - at least three or four times a day. Skipping one meal leads to overeating, which is completely contraindicated. Regular eating maintains blood sugar levels and maintains a good metabolism.
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