2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Wide thighs and large buttocks are a fairly common problem for both women and men. In reality, however, it can be resolved in two weeks.
Adherence to a certain diet on four of the seven days of the week would lead to significant results. The diet is suitable for people who have a tendency to accumulate fat in the thighs and buttocks.
Drinking plenty of water is very important. During the light part of the day you should drink at least 8 glasses of water. At the expense of it should be reduced the amount of exam cups of coffee or tea. For men, no more than two slices of wholemeal bread or large boiled potatoes a day are allowed.
Day one:
Breakfast: a glass of yogurt, 1 apple, rusk and 1 tomato;
Lunch: 200 grams of chicken leg, a large portion of salad with lemon, a small wholemeal bread;
4 pm: toasted slice, 2 tbsp. cooked beans;
Dinner: a glass of white wine, a large portion of stewed cauliflower, sprinkled with 25 grams of cheese, roasted tomatoes, an apple stuffed with 1 tsp. honey or jam.
Day two
Breakfast: a piece of low-calorie sausage, grilled, 25 grams of stewed mushrooms without fat, rusk and 1 tsp. jam;
Lunch: two slices of wholemeal bread and 50 grams of cheese, salad, a small bunch of grapes;
4 pm: lean soup, a little wholemeal bread, 1 apple;
Dinner: 150 grams of white fish (in foil with onions), green or red pepper, 200 grams of boiled potatoes, green beans, cabbage, broccoli, zucchini.
Day three
Appetizer: 1 soft-boiled egg, 2 crackers;
Lunch: a large slice of watermelon, 2 tbsp. boiled green beans, a large portion of mixed salad, a slice of wholemeal bread.
16h.: 1 banana, a cup of yogurt;
Dinner: low-calorie dish of your choice, stewed cauliflower, roasted tomatoes, green beans, a glass of dry wine.
Day four
Breakfast: toast, a piece of cheese, 1 tomato;
Lunch: wholemeal bread with salad, 50 grams of ham, 1 apple;
4 pm: 90 grams of tuna in its own sauce, large salad, 2 rusks;
Dinner: stewed vegetables, low-calorie dish.
There are no restrictions on the other days of the week. However, it is good not to abuse products rich in fat and sugar. Eat more fruits and vegetables. The diet is applied for 14 days, when the first visible results are already available. The diet is continued until the desired shape is obtained.
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