2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blood cells have a limited life. The death of "old" cells occurs constantly: for example, the life of erythrocytes is 3-4 months, platelets - about a week, and most leukocytes - a matter of days.
To compensate for these losses, a healthy adult produces about 500 billion new blood cells each day.
It is good to know that there are both natural and natural products with which you can help your own hematopoiesis. If you think you need, and just like that - for health, prepare one of these magic cocktails for hematopoiesis.
Pomegranate juice sweetened with honey or maple syrup
It is often recommended to drink pomegranate juice, but it is not always possible to find a high quality real one in the store. Most bottles of pomegranate juice contain preservatives and flavorings, lots of sugar and other juices. If you have the opportunity, make yourself such a magical drink. Add honey or maple syrup for extra sweetness. Such a cocktail is high in iron and will increase hemoglobin in the blood.
Red wine
Of course, here we are talking only in small quantities, no more than 150 ml per day. Wine contains bioflavonoids, which protect blood vessels and improve the absorption of iron in the body. That is why people who donate blood are often advised to drink no more than a glass of red wine a day, of course, if there is no addiction or any disease in which wine is contraindicated.
Beetroot juice with apples and honey
If you drink only 30 ml of beet juice a day, you will significantly increase hemoglobin levels. Beets also contain iron, plant proteins, amino acids and vitamins that will establish the process of hematopoiesis and normalize the composition of the blood. You can combine it with apple juice, which cleanses the lymphatic system and takes care of your health.
Smoothie with spinach and nuts
Choose the nuts that you like best. For example, walnuts contain potassium, calcium, phosphorus and iron, as well as trace elements that affect metabolic processes and participate in hematopoietic acid. Spinach, on the other hand, contains folate (vitamin B), which to a large extent promotes blood formation and cell renewal in the body. In addition, this vitamin protects us from strokes, as it normalizes blood pressure and strengthens the walls of blood vessels.
Help yourself with more of our detox recipes and health recipes.
Recommended:
The Magic Of Bee Pollen
Bee pollen is a direct product of pollen. Pollen represents the male gametes of plants that are found in the stamens. The bees collect the bee pollen while pollinating the plants. The pollen sticks to the body and legs of the bees, which, rolling it in a little fresh honey and nectar, make balls.
The Magic Of Spanish Culinary Traditions
Spain attracts millions of tourists with its historical monuments, rich nature, amazing climate and of course - its cuisine. The cuisine of modern Spain not much different from the old, original, simple and delicious in a rustic Spanish cuisine.
A Magic Drink For Cleansing The Liver
If you have liver problems and have already tried to cure yourself, but the attempt was unsuccessful, you can try the action of a healthy vegetable-fruit cocktail. This is a very tasty drink for cleansing the body. Food should be reduced for a week.
The Magic Of The Ritual Bread
Ritual bread it is not ordinary bread. For him, the preparation begins very early, even after the harvest. Healthy grains of pure wheat or wheat are selected, which are washed very well and dried. They are ground into flour, which is stored in a clean cotton bag and used only on the days when it is necessary to knead the ritual bread.
Foods And Vitamins For Good Hematopoiesis
Anemia and low hemoglobin in the blood are increasingly common conditions. In practice, this means that there are not enough red blood cells. Hemoglobin levels are considered an important indicator of overall health. It transports oxygen from the lungs to all other organs and systems in the body.
