2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bee pollen is a direct product of pollen. Pollen represents the male gametes of plants that are found in the stamens. The bees collect the bee pollen while pollinating the plants.
The pollen sticks to the body and legs of the bees, which, rolling it in a little fresh honey and nectar, make balls. Each ball weighs 5-6 micrograms and contains about 100,000 pollen grains. After the described sequence of activities, they are placed in baskets, which are located on the hind legs of the bees.
Bee pollen is a wonderful medicine, extremely useful as a dietary supplement, a known remedy since ancient times. Unfortunately, most of its applications are often overlooked.
It is considered one of the most nutritious foods because it contains almost all the nutrients needed by the human body. Pollen collected from bees is rich in protein (approximately 40% protein), amino acids, vitamins, including vitamin B complex and folic acid.
Bee pollen increases our energy. Carbohydrates, proteins and vitamins help us feel fit throughout the day. It is often used in products used to treat inflammatory skin processes, such as psoriasis or eczema. Amino acids and vitamins protect the skin and help cell regeneration.
Bee pollen is high in antioxidants, which have anti-inflammatory effects on lung tissue and prevent the onset of asthma.
Pollen reduces the presence of histamine and has a beneficial effect on most allergies. Everything from asthma and allergies to sinus problems can be treated with pollen. These data prove that bee pollen is effective against a wide range of diseases related to the respiratory system.
Pollen contains enzymes that help digestion.
Pollen is good for the intestinal flora and strengthens the immune system. According to health experts, bee pollen has properties that protect the body from viruses.
It is also rich in antioxidants that protect cells from the harmful oxidation of free radicals. It is used to treat addictions and various harmful desires by suppressing impulses.
Bee pollen contains large amounts of rutin, an antioxidant bioflavonoid that strengthens capillaries, blood vessels and normalizes cholesterol levels. Its anti-clotting abilities can help prevent heart attack.
Men who suffer from benign prostatic hyperplasia can get relief by using bee pollen. Another invaluable function is that it restores ovarian function. Apart from being a hormonal stimulant, it is also a great aphrodisiac.
Bee pollen acts faster when consumed with other foods, especially fruit, or dissolved in a little yogurt. It's good to know that beekeepers have found a way to collect some of this pollen without disturbing the balance of bee colonies so that we can take advantage of this natural wonder.
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