2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever been angry with someone when you felt very hungry? Irritation, tension, grumbling and even rage can be seen at people who are starving. This anger cannot be controlled, making us sometimes act rather recklessly.
Various processes take place in our body, which are interconnected and control all systems. Even if only one of them is damaged, it can have extremely negative consequences for our health.
At the same time, in order for all these processes to take place, we must eat, thus supplying our body with energy. Regular fasting leads to:
- metabolic disorders;
- digestive problems;
- heart disease;
- the synthesis of hormones and enzymes in the body is disturbed;
- muscles lose their elasticity;
- eye problems.
Of course, these are just some of the problems to which starvation can lead. If we have to summarize this, we can say only one thing, namely that this is a real aggression against our own body. We are responsible for our health and only our efforts, lifestyle, diet and a number of other factors directly affect our self-esteem.
If you are constantly hungry, then be prepared for the fact that you will not have the strength, you will feel constantly exhausted and you will sleep all day. Along with this, the risk of getting thyroid problems is huge, which is very dangerous for your health and self-esteem in general.
And so, if you do not eat, then do not be surprised by the constant attacks of anger and aggression. That is why it is very important to eat healthy foods that are rich in complex carbohydrates. Simple carbohydrates such as sugar, flour, pastries should be limited, especially if you want to lose weight without harm to your health.
When you are hungry, you simply become a ball of nerves, but you cannot do your usual personal or work duties. It is important not just to eat once a day, but to have a well-established diet to follow.
It is extremely harmful for your stomach to be empty for more than 5-6 hours, and this is even more true for children. Try to emphasize healthy food, such as cooked or stewed.
Hunger is aggression towards the body us, because it makes our engine of all systems stop, because there is simply no energy. In this case, compensatory mechanisms are involved at the beginning, but if this is a constant practice, then the liver suffers the most, which can lead to very serious problems with this vital organ.
By eating healthy, you will see that very soon you will achieve the desired figure, but without having to subject your body to great stress.
Along with this starvation is extremely dangerous in general for the body and can even lead to death. That is why in no case should you follow diets that are based on prolonged fasting and drinking only fluids.
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