2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every corner of the earth has its miraculous plants, which contribute to the human body more benefits than any medicine. We have our own plants such as rose hips, nettles, buckthorn, etc., but unlike our ancestors we have the opportunity to use not only ours, but also natural gifts from around the world.
One such product are Chia seeds. Given that it comes from Central America, it is not surprising that it has such a name. In the last few years in America, the seeds have become very popular and are considered a remedy for many diseases, as well as a very good helper for those who want to lose weight.
Chia is an annual herb that grows in central and southern Mexico. The Aztecs believed that chia seeds it gives them superpowers and they fed on them before hunting for more endurance, strength and energy. Along with amaranth seeds, chia beans are one of the most important foods for these ancient peoples.
Today, chia is grown in Mexico, Guatemala, Australia, India and southern Europe. They are very popular among vegetarians in Europe and the United States, as chia is an additional source of calcium - 100 g of seeds contain 631 ml of calcium.
There are no exaggerated legends about the benefits of chia seeds.
Two tablespoons of chia seeds contain:
- 31 percent monounsaturated (useful) fats;
- 16 percent protein;
- 44 percent carbohydrates;
- 38 percent fat;
Every 85 calories from chia give:
- 2 times more omega-3 fats than 100 g of salmon;
- 41 percent of the daily norm of dietary fiber;
- 6 times more calcium than a glass of milk;
- 32 percent of the daily norm of magnesium;
- 6 times more iron than spinach;
- 64 percent potassium from one banana;
- 2 times more antioxidants than blueberries.
In addition, chia seeds contain zinc, phosphorus, vitamins A, E and C, thiamine, niacin, roboflavin.
Photo: VILI-Violeta Mateva
What is the effect of regular consumption of chia seeds?
- Improve the function of the digestive system;
- Regulate body weight;
- Maintain and improve the work of the cardiovascular system;
- Reduce blood cholesterol levels;
- 2 tbsp. chia seeds long maintain a feeling of satiety, which is why you eat less. Therefore, they are very useful for those who want to lose weight. There are effective diets for weight loss based on chia;
- Strengthen teeth and bones due to their high content of calcium, magnesium and phosphorus;
- The waist becomes thinner because it regulates blood sugar, which is one of the causes of belly fat.
Useful properties are based on the unique composition of chia seedsso it's hard to argue when they say it's a superfood.
In liquids, chia seeds swell and increase the size of the son 12 times more. Consume them in different ways, but in raw form.
Use of chia seeds
- They are prepared as oatmeal or just pour milk over them and after 10-15 minutes they swell and are ready for consumption;
- Mexicans flood them with fruit juice and call it chia fresco;
- Sprouted seeds from which are taken with salads;
- They are an excellent ingredient for shakes and juices for weight loss. Only 1 tbsp. chia seeds with your favorite fruits and vegetables and a healthy breakfast is ready.
Photo: Elena
Recipes for shakes with chia seeds
1. Pour chia seeds with a glass of almond milk or water and leave for 10-15 minutes to swell. Then put in a blender half a banana or about 100 g of fresh or frozen fruit, a handful of spinach, 100 g of low-fat yogurt and a spoonful of honey. Beat very well and add the swollen seeds, 1 tbsp. flaxseed and the excellent slimming shake is ready to eat;
2. Soak 1 tbsp. Chia seeds in 1 tsp. water to swell, then place them in a blender along with 1 tsp. lemon juice and 1 tbsp.honey, beat the mixture very well and drink the drink in the morning on an empty stomach.
These recipes will help you reduce blood sugar, cholesterol, triglycerides and reduce the total amount of fat accumulated in the body.
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