2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the problems affecting all of humanity is the growing number of people who do not tolerate gluten. Therefore, gluten-free food sources are sought daily.
One of the main food raw materials is cereals. For the most part, however, they contain gluten. But there are also those that are gluten-free tef.
Tef is a cereal that comes from Ethiopia / see the gallery /. It is gaining more and more popularity due to its taste and useful qualities. Culture is believed to be the gluten-free wheat of the future.
There are already many alternatives to wheat. The list of buckwheat, rice, potatoes, chickpeas, einkorn, from which flour can be prepared, already includes teff. These products do not contain gluten and its derivatives, so they can be easily included in the diet of people with celiac disease.
Tef for a short time it was declared a superfood. This is mainly due to the eight essential amino acids contained in it. There are few foods that can boast of this. It also contains ingredients such as protein, fiber, iron and calcium. The product is also preferred because of its soft taste and easy preparation.
Today, tef is one of the main crops grown and used in India, Ethiopia, South Africa, Eritrea and Australia. The culture is preferred because its cultivation requires minimal care. The plant should not even be weeded as it kills weeds, nor should it be watered as it can withstand prolonged drought. All the locals have to do is plant it and then harvest it.
Most often, teff can be found in the form of flour. In Bulgaria, for the time being, it can be found only in organic stores. It can be used to make bread, pancakes such as injera and other pasta.
In the form of grain, the culinary use of teff does not differ from that of other cereals. It is added to salads, cakes or as a side dish.
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African Wheat Plant Tef
Tef / Eragrostis zuccagni tef / is an African cereal plant that is not grown worldwide, but is a major cereal in Eritrea and Ethiopia. Tef looks like millet, but its seeds are much smaller and cook faster. It's considered that tef has a sour taste because very often in the past it was consumed fermented.
