2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Basic principles and benefits of sunbathing
Our Sun can be one of the most neglected free resources we have, and it can unlock us on the spiritual path and develop our consciousness. The sun provides energy that can help us on a physical and spiritual level. This article will help you start practicing sun exposure - to feed on the Sun..
WARNING: The safest time to sunbathe or look at the sun is no more than 30 minutes after sunrise and within 30 minutes before sunset. This is a safe area. Your eyes will absorb little or no UV rays.
In the areas of study related to the 3rd eye and the pineal gland, it was confirmed - the sun has a positive effect on the pineal gland.
The pineal gland together with the pituitary gland are considered to be the main glands. The pineal gland helps regulate the sleep / wake cycle and produces two very important hormones - serotonin and melatonin.
Serotonin is called the "happy hormone" and is produced during the day. Melatonin, also called the "hormone of darkness," is apparently produced in the evening or at night. Melatonin production is what makes us sleepy. When we sleep, melatonin is converted to DMT or dimethyltryptamine, which causes dreams and other astral travel.
The scientific fact that the sun helps to decalcify the pineal gland makes it one of the best benefits of our solar practice. Probably the most famous and documented sunflower eater is the Indian Hira Ratan Manek.
Scientists from the University of Pennsylvania reported that the pineal gland of sunflowers is 8 x 11 mm. The average size of the pineal gland in most people is 6 x 6 mm. This is a drastic and obvious difference in the size and activity of the pineal gland. The pineal gland it naturally shrinks in most people, especially after puberty.
Dr. Mitchell Gibson talks about working with the Sun. He told his followers and students during an interview that the Sun is one of the biggest catalysts for its evolution and conscious expansion. Solar energy definitely increases consciousness in a very short period of time.
Let's look at the benefits of solar nutrition:
- Decreased appetite; promotes weight loss;
- Increasing the production of serotonin and melatonin;
- Contributes to more mental strength and increases intuition;
- Improves vision;
- Gives more energy and vitality;
- Increases potency;
- Raising and developing consciousness;
- Decalcifies the pineal gland;
- Improves overall health.
How to practice safely
Sun-eating is probably the easiest way to absorb solar energy. Before we go through the simple steps to start watching safely, let's look at a few important tips:
- The safe time to contemplate the sun with the "naked" eye is no more than 30 minutes after sunrise and within 30 minutes before sunset.
- It is advisable not to use glasses during sunrise and sunset.
- Smile while watching the Sun. Increase your emotions to a state of joy, love and happiness before you watch.
- Sun eating for 5 minutes a day is an excellent solar practice. But you can practice for 10-15 seconds a day and you will see the benefits again.
- Stop watching the sun if your eyes hurt. You may also want to enjoy for a short time (observe the reactions of your body, it is extremely beneficial to be barefoot, for a more natural connection with the energies of nature).
4 steps in solar practice
1. Get out and stand barefoot on the sand or soil (if you can) during the safe time (no more than 30 minutes after sunrise and within 30 minutes before sunset). Facing the sun;
2. Smile and look freely at the Sun. Maintain joy and a smile as you stare at the Sun during safe weather;
3. As you smile and stare at the sun, take a breath - take a slow, deep breath. Feel the Sun fill your stomach with air. Hold for a few seconds. Exhale through your nostrils. Pleasant, slow and deep exhalation;
4. Imagine that you are connecting with the Sun. Because you are part of the universe. See yourself in the Sun or imagine an energetic connection.
Recommended:
Basic Principles Of Intuitive Nutrition
Most people are beginning to accept the idea that diets have no long-term effect. In fact, about 90-95% of all diets fail. One of the reasons for failed diets is the yo-yo effect. Some of the reasons people do not go on a diet are that they blame themselves too much, lack of will, lack of self-control, bad genetics.
Dubrow Diet - Basic Principles And Benefits
The Dubrow diet is one of the most popular diets recently, created by the star of the Hosts of Orange County, Heather Dubrow. Dubrow (actress, podcast host and business entrepreneur) writes The Dubrow Diet: Interval Nutrition That Will Help You Lose Weight and Feel Forever Young with Her Husband, Terry Dubrow, Plastic Surgeon and Doctor of Medicine (known for her show Botched).
Basic Principles Of Food Combination
The right combination of foods is extremely important for the proper functioning of the body. Food should not be kept in it for too long, because toxins begin to be released. When you take products that are slowly and difficult to digest together, they lose their useful properties and create serious stomach discomfort.
These Are The Basic Principles Of Proper Baby Nutrition
When it comes to nutrition, everyone has wondered how much is needed and should be eaten by one individual. In adults it is easier - when they feel full they stop eating. But for children it is different. There are children who do not like to eat, others eat more.
Prolon Diet - Principles And Does You Lose Weight With Periodic Fasting?
The idea of periodic fasting to help lose weight has become increasingly popular over the years. And although the modern diet (ProLon Fasting Mimicking Die) seems to resemble it periodic fasting , is actually quite different. If you are thinking of trying the Prolon diet, as it is better known, here is everything you need to know.
