2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the help of lemon, which is eaten before meals, you can successfully lose weight. The organic acids contained in lemon destroy body fat.
The active substances contained in lemon normalize metabolism and dull the feeling of hunger. Therefore, if you eat a lemon just before lunch or dinner, you will eat much less food than usual.
It is not recommended to eat lemon before breakfast, as the organic acids contained in it are useful, but not on an empty stomach.
Before breakfast you can do something else - drink a glass of warm water with a little honey and lemon juice. This will tone your body and make breakfast very light. This is a good start to the day.
Vitamin C, which is contained in high levels in lemon, helps maintain strength and therefore after eating a lemon we do not feel hungry.
Lemon is not recommended for high stomach acidity, because it can damage the gastric flora. To switch to weight loss with lemon, you must first normalize the acidity of your stomach.
Lemon is eaten half an hour before a meal to have a good enough effect. If you can't eat a lemon without sweetening it, drop drops of honey on the lemon slices.
With the help of a lemon before the main meals you will be able to cleanse your body of toxins and toxins. If you do not like to eat a lemon, you can squeeze the juice from it and drink it half an hour before a meal.
You can sweeten the lemon juice with honey - the proportion is half a teaspoon to 1 cup of lemon juice. Lemon juice should be drunk just after it is squeezed, so as not to destroy the vitamins in it.
However, it is more useful to eat lemon slices, as the lemon peel contains substances that are good for the body. They help to melt fat. If you can't stand lemon juice, you can inhale the aroma of lemon before you sit down to eat.
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