2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
American scientists have found that you do not need to cram in weight loss pills if you want to lose weight. It is enough to just drink water before the next meal.
The amount needed to achieve the effect is two glasses of water before each meal. At first glance, this is relatively easy - just drink before eating and lose weight.
But there are some details that need to be addressed. The experiment involved people who were obese and generally on a diet.
Men consumed about 1,500 calories a day, and women - no more than 1,200 calories. The study involved middle-aged and older people.
Some of the volunteers drank half a liter of water before each main meal - breakfast, lunch, dinner. The other part drank a glass of water before eating.
The results were astonishing: the losers from the first group lost almost 3 kilograms more than the volunteers from the second group in the experiment.
Then some people had to drink one liter of water before each meal. After 90 days, these people managed to lose eight kilograms. This is the first serious study that proves that if you drink a lot of water, you can lose weight quickly.
Scientists still do not know what causes this effect. It is likely that a person's abdomen will simply fill up thanks to the pre-meal water test.
This creates an artificial feeling of satiety, which makes people eat less and thus lose weight faster and more efficiently. However, it is best not to overdo it - two glasses of water before a meal are the perfect helper in any diet.
However, this does not apply to juices, teas and soups that fill your stomach before eating. The effect of weight loss is achieved only with the help of water.
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