2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, medicine has been paying increasing attention to a person's daily problems, especially nutritional ones, as a consequence of the fast pace of life of most people and their inability to eat properly and healthily at any time.
The result is that more and more recommendations on what should be on the table and how to consume it are finding a wider scientific justification.
Countless theories and tips on how to maintain weight and how to get rid of excess fat flood us every day. It turns out that the recipe for the perfect diet is more than simple.
The magic elixir for weight loss is a glass of water before each meal. This is a definite statement at the annual conference in Boston (USA) of the American Chemical Society and researchers from the Department of Nutrition and Physical Activity of Virginia Tech Blaksburga.
The mechanism of the magical action of water associated with weight loss is quite simple and effective: water fills the stomach, quickly causes a feeling of satiety, as a result of which a person eats less. By itself, our vital fluid has no calories.
The results of studies involving 48 volunteers aged 55-75 were presented at the Boston meeting. Within 3 months, they were subjected to a low-calorie diet. Half of them drank 2 glasses of water before eating.
As a result, this group of participants managed to get rid of an average of 7 kg during the experiment. In contrast, the group that did not follow this advice scored about 2-3 kg less successful, with the average weight lost being about 5 kg.
In the course of the experiment it became clear that drinking two glasses of water before breakfast, lunch and dinner contributes to significant weight loss and fat melting. Such an amount of water releases a person on average from 75-90 calories per meal.
Thus, these lost calories without much effort help a person get rid of 2, 5 kg of excess weight. And this is an effect achieved in just 3 months!
An additional and no less gratifying conclusion from the experiment of American scientists is that water can be replaced with some other drinks, even those that contain sugar.
Practical experience in the field of nutrition shows that they can also be effectively used for weight loss. Most beverages (non-alcoholic) reduce the amount of food you need to be satiated.
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Eat Peppers Before Meals! Your Stomach Will Be Like A Swiss Watch
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