2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Russian diet is a complete diet that guarantees excellent and long-lasting results, if strictly followed. The diet itself is not drastic, and from time to time even chocolate and ice cream in small quantities are allowed. How much you will lose depends on your personal weight when you start the diet.
The essence of the Russian diet is to limit the consumption of carbohydrates, especially sugar. Animal fats should be replaced by fats of vegetable origin. A little salt is used and it is mandatory to drink enough fluids to maintain proper water-salt metabolism.
It does not mean to consume more water than the body needs. Strong spices, mustard, mayonnaise are not recommended. Alcohol and sweetened beverages, smoked and salted products (except sauerkraut), pastries and sweetened pastries should be completely excluded from the menu. Very small amounts of ice cream and chocolate are allowed once or twice a week.
Naturally, the diet should be combined with physical activity, although this does not mean heavy and tiring workouts. It is recommended to follow the diet for at least 2 months. It does not deprive the body of anything important. The daily menu is divided into 4 meals, the last of which is no later than 18.00.
Monday
Breakfast - a glass of yogurt (maybe kefir), a small piece of bread
Second breakfast - 100 g of buckwheat porridge
Lunch - 150-200 grams of lean boiled chicken, 1 apple, 2 fresh carrots
Dinner - first a cup of tea without sugar, 100 g of fresh vegetable salad, seasoned with vegetable oil.
Tuesday
Breakfast - a glass of apple juice or apple compote, 200 g of fresh cabbage mixed with chopped green onions in a salad seasoned with vegetable oil
Second breakfast - 150 g of cooked meat (optional) without salt, 2 apples
Lunch - vegetable soup made from all kinds of vegetables, 200 g stewed cabbage with carrots, a glass of kefir
Dinner - 100 g of boiled fish, a cup of tea without sugar
Wednesday
Breakfast - 1 boiled egg, a cup of black coffee, a slice of toast
Second breakfast - 200 g of vegetable salad
Lunch - 100 g roast beef with stewed carrots, 1 pear
Dinner - 100 g of boiled grated beets with prunes and a small piece of boiled meat, a glass of apple juice.
Thursday
Breakfast - 100 g of buckwheat porridge with 1 tbsp honey spoon
Second breakfast - 1 cup of kefir
Lunch - 1 sausage without fat (maybe boiled meat), 150 g of fresh vegetable salad, seasoned with vegetable oil
Dinner - 100 g of boiled fish, 2 small boiled potatoes, a cup of tea without sugar
Friday
Breakfast - 100 g of low-fat cottage cheese, a cup of black coffee without sugar
Breakfast - 2 apples, a glass of orange or apple juice
Lunch - vegetable soup, a piece of boiled meat, 100 g of fresh grated carrots, flavored with olive oil
Dinner - 100 g of boiled meat, 100 g of stewed cabbage, a cup of tea without sugar
Saturday
Breakfast - 200 g vegetable salad, a cup of black coffee without sugar
Second breakfast - 1 cup of kefir
Lunch - 100 g of boiled white chicken, 2 small boiled potatoes, 1 apple
Dinner - 100 g of boiled fish, 100 g of grated beets, a glass of apple compote
Sunday
Breakfast - 1 boiled egg, 100 g of sauerkraut.
Second breakfast - 150 g of fresh vegetable salad
Lunch - vegetable or mushroom soup, a small piece of black bread.
Dinner - 150 g roast chicken, 1 pear, a cup of tea without sugar.
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