2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet Five tablespoons is one of the most popular weight loss methods lately. It is preferred by people who want to drastically lose weight because it allows them to eat often and not deprive themselves of delicious meals.
The only rule is not to take more than five tablespoons of food per meal. Since this amount is enough to make us feel full and energetic, we can easily adjust to the regime without experiencing any inconvenience.
Here is a sample menu that you can follow while following the diet:
8.00 am - five tablespoons of oatmeal with fruit, coffee
11.00 - five tablespoons of grated tomato
14.00 - five tablespoons of cooked, minced meat of your choice
17.00 - five tablespoons of vegetable salad with spices
20.00 - five tablespoons of cottage cheese
23.00 - five tablespoons of kefir
Of course, if this menu is not to your liking, you can change it with any products you want, including ice cream, cakes, cupcakes, creams.
The only condition is to observe the amount of products and eat every three hours. If you adhere to the regime, we guarantee that you will be able to lose up to five kilograms in the first week.
However, if you decide to follow the diet longer, you can lose even more than twenty pounds, and the results will be available for a long time.
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