2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Psoriasis is a complex skin disease. It affects people of all ages and is considered completely incurable. People with this diagnosis should adhere to a certain diet.
The diet for psoriasis should be chosen individually for each person. There are basic rules for making a daily menu. The goal is to lightly load the intestines and stomach, cleanse the body, remove toxins and toxins from the body. It is necessary to drink plenty of water. You should drink at least 2 liters of purified water in one day.
In psoriasis, overeating and overloading of the gastrointestinal tract is prohibited (impossible). Being overweight exacerbates the course of the disease, so you need to get rid of it. There is a list of products approved for use in psoriasis. It can be shortened or expanded, depending on the individual characteristics of the patient's body. Allowed foods for psoriasis:
- All fruits (except citrus fruits) and vegetables (except red, legumes and potatoes). The fibers in the permitted fruits and vegetables stabilize the stool, improve intestinal peristalsis and purify the body;
- Low-fat dairy products, cottage cheese, kefir, yogurt. They are rich in calcium, which fights allergies and has an anti-inflammatory effect;
- Sea fish - its usefulness is associated with saturation with fatty acids;
- Vitamins B, C, PP, E, A - useful for the skin and nervous system, as well as antioxidants, strengthen the immune system and neutralize the action of free radicals. The menu of patients with psoriasis should include beef liver, buckwheat, wheat bran, freshly squeezed juices from permitted fruits and vegetables;
- Vegetable oil - the composition with polyunsaturated fatty acids (PUFA) has a positive effect on blood vessels and skin;
- Products containing zinc: fish, pumpkin seeds, sunflower and other nuts, but in small quantities. Zinc helps the skin to recover, heals wounds, reduces inflammation and flaking.
Do not eat all the listed products in one row! You need to follow the rules for their combination. For example: do not combine fruits with vegetables, cereals with cereals, milk and tea with sugar, protein and starch.
The therapeutic diet for psoriasis should be balanced so that regular bowel movements are performed (at least once a day). But if this does not happen, take laxatives of plant origin or drink olive oil, for example 0. 5 tsp. olive oil per day.
Drink plenty of water, cleanse your bowels regularly, exercise, clean air and eliminate alcohol and cigarettes. Modern medicine is not yet able to cure psoriasis, but proper nutrition can help control the disease and prevent recurrence.
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