2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Very often you wake up not only in a bad mood, but also with an absolute reluctance to eat anything. Many of us drink only our coffee, some limit themselves to coffee and a sandwich.
Women find it helpful, although it actually leads to weight gain and increases the risk of diabetes and heart disease.
Lack of breakfast upsets the metabolism and slows down the brain. And a filling, high-protein, high-fat, high-carb breakfast helps you lose weight.
Even if you don't feel like eating early in the morning, your body needs protein and carbohydrates to gain energy and strength. Wholemeal bread, buckwheat, oatmeal are suitable for breakfast.
The traditional for many people sandwich with butter is not so useful - in the morning it is not fat that is important for the body, but protein. They are a mandatory addition to slow-digesting carbohydrates.
The most useful proteins are in eggs, cottage cheese, cheese, yogurt, ham, bacon. It is the proteins that create a long feeling of satiety.
If you are on a diet, eat almost half of your daily calories for breakfast. Don't miss breakfast, because even if you lose weight fast, you will regain the lost weight even faster after you return to your normal diet.
Among the permitted breakfast products are also all kinds of fruits, and bananas can be reduced to only one number, in addition - all kinds of vegetables and their juices.
It is good to focus on turkey meat early in the morning, because it will charge you with energy, and at the same time will not burden your body with many calories. Muesli is only useful if there is no added sugar in it.
Forget pancakes, donuts, muffins and all kinds of fried pastries if you want to stay in shape. Avoid breakfast with leftovers from a hearty dinner that you regret throwing away.
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