2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Accelerating your metabolism is a way to boost your metabolism, increase fat burning and prevent you from gaining weight.
Here's what you need to follow if you want to speed up the metabolic processes in your body
1. Don't starve
To reduce the amount of calories in your diet, you do not need to starve, but only to limit the choice of food. During the day to have 3 main meals and 1-2 snacks in between. Distribute the energy as follows: 25% at breakfast, 35% at lunch, 15% at dinner and 25% for both snacks. This regimen will help you maintain a high level of metabolism.
2. Drink coffee or tea
Caffeine stimulates the nervous system. Two cups of coffee or green tea will speed up the exchange by 8%, which will increase your energy expenditure.
3. Don't miss breakfast
It will charge you with energy for the whole day and will activate metabolism you. Women who miss breakfast suffer 4 times more than being overweight. It may be just a glass of yogurt, but it is important for metabolism.
4. Live actively
For a good metabolism you do not just need to exercise, but also to move more. Go down the stairs without an elevator, talk on the phone straight, not sitting - this increases energy expenditure by 350 calories a day.
5. Take vitamin D
It is needed to store muscle tissue, which mainly burns calories. It is found in fish, seafood, tofu, oats and eggs.
6. Buy eco-products
If fat cells contain a lot of organochlorides, then the metabolism slows down. Pesticides in fruits and vegetables provoke the accumulation of fat, so buy organic products. The best are apples, grapes, strawberries, nectarines and pears.
7. Eat more protein
Protein should be in every meal. It maintains muscle mass. The optimal dose is 100 g of lean beef, 2 tbsp. nuts or 200 g of yogurt. This will increase energy consumption by as much as 35%
8. Choose products rich in iron
This substance is needed to transport oxygen, which is involved in burning calories. In case of shortage there is fatigue, a metabolism is slowing down. Include seafood, lean meats, beans, spinach and whole grains in your diet. And calcium deficiency leads to a slowdown in metabolism. With more calcium in the diet, the body will absorb less fat.
9. Limit alcohol
It slows down the burning of fat because the body draws energy from alcohol. Two cocktails are enough. to reduce fat burning by 73%.
10. Drink cold water
If you drink 6 glasses of water a day, you can burn an additional 50 calories, and for a year it is 2 kilograms. This is because our body loses energy to heat water. Follow these rules and you will be healthy and happy!
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