2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mustard belongs to the family of cruciferous plants and can be considered a relative of broccoli, Brussels sprouts and ordinary cabbage. Its original homeland is the Far East, as the plant is extremely deeply entrenched in the national cuisines of China, Korea, Japan and India.
Mustard seeds have been widespread in Europe and the Middle East since the beginning of the first century AD, and have been used by various peoples from a means of chasing evil spirits, through a means of purifying the home, to a stimulus given to warriors before battle.
Today, mustard is mainly used to make mustard. However, the many beneficial substances contained in the seeds are the reason for the widespread use of the plant to deal with a number of diseases and ailments. Just one tablespoon of mustard seeds contains 87.1 mg of omega-3 fatty acids, 84.2 mg of omega-6 fatty acids, 22.2 mg of potassium, 27.3 mg of phosphorus, 9.7 mg of magnesium and 16.9 mg of calcium.
The cocktail of these useful substances helps to speed up the metabolism. Also in the past and to this day the plant is recommended for lowering blood pressure and preventing atherosclerosis. Like other plants in the cruciferous family, mustard and its seeds contain large amounts of phytonutrients called glucosinolates, which are known for their anti-cancer properties.
Mustard seeds are extremely rich in selenium and magnesium. Selenium is widely used in the fight against rheumatoid arthritis and to relieve asthma symptoms. In recent years, it is also recommended as an anti-cancer ingredient.
In turn, magnesium serves to deal with high blood pressure. It is also used to restore sleep in women with menopausal symptoms.
Mustard seeds have both antiseptic and antifungal properties. This makes them an excellent means of cleansing the digestive system and increasing the body's natural defenses.
One of the easiest ways to consume mustard at home is to make your own mustard, which is not only very tasty but also very useful for our body.
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