2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the summer months, many people prefer to feed on fruit, because then they abound, and are considered dietary foods. However, eating some of them should not be overdone, as excessive amounts of fruit sugar can also cause health problems and weight gain.
That's why we suggest you check it out for yourself how much sugar is in your favorite summer fruits.
Prunes
Prunes are very tasty and useful fruit. They are a good source of fiber and potassium. Prunes are a prophylactic against diabetes, arthritis, anemia and heart disease. There are only 9.92 grams of sugars in 100 grams of plums.
Melon
Melon quickly became a favorite fruit because of its sweet taste and aroma. It contains vitamins and minerals, and in 100 grams of it there are only 5.69 grams of sugars.
Melon
The case of is similar watermelon containing 6.2 grams of sugars. This watery fruit is rich in potassium, fiber, vitamins A, B1, B2, C as well as manganese, iron, magnesium and nickel.
Peaches
Can you imagine that 100 grams of fragrant and juicy peaches contain some 8 grams of sugar. Feel free to eat this fruit and be sure that its consumption can only benefit you.
Apricots
Apricots contain potassium, iron, copper, magnesium and vitamins A, B3, B5, C and E, while 100 grams of fresh apricots contain 9 grams of sugar.
Raspberries
Raspberries are a source of minerals and vitamins. They also contain significant amounts of polyphenolic antioxidants. In a glass raspberries have exactly 4.8 grams of sugar.
Blueberries
Do you love blueberries and can't imagine the summer menu without them? You do not need to do it - in 100 grams of these fruits there are only 4 grams of sugar.
Berries
Strawberries are among the favorite fruits of young and old. They are rich in vitamins C, B5 and B9. They also contain potassium, magnesium and iron. In 100 grams strawberries have 4.7 grams of sugar.
Cherries
Cherries also have many useful properties, but if you are on a diet, you should not systematically overeat with them, because in a glass with fruit has as much as 12.9 grams of sugar.
Avocado
Although healthy avocados are so filling, 100 grams of them contain only 0.7 sugars. That is why it is a preferred product in all dietary salads and dishes.
Recommended:
Attention! Our Favorite Foods Speak For Our Health
We all have favorite foods and taste habits. Here are some foods whose excessive consumption can speak to our health: 1. Chocolate - according to the research of psychologists, when we stress on a subconscious level, we resort to chocolate as a kind of relief.
Melon - The Favorite Fruit Of Summer
Melon is one of the favorite summer fruits, which is an excellent source of vitamins B and C, potassium, magnesium, iron, calcium, selenium and germanium. The latter is an extremely rare and valuable trace element that is believed to maintain the youth of the cell.
Three Summer Desserts With Melon That Will Become Your Favorite
Apart from being very juicy and sweet, melons are convenient for preparing very light and delicious desserts. The variety of recipes is really huge, but here we have selected 3 more non-standard options for making melon desserts. See for yourself:
What Does Our Favorite Food Reveal About Our Personality?
According to a recent study by Japanese experts, our favorite food reveals not only our taste preferences, but also much of our character. See what scientists say about each of the lovers of six basic foods. Fans of vegetables The people in whose plates you see the main greens are lively and full of positive energy.
Our Favorite Coffee Determines Our Favorite Wine
A glass of wine during or after dinner is not only useful - it is a real pleasure if you come across that grape drink that best suits your taste. The way you like to drink your coffee can also determine what your favorite wine is. The specifics of this relationship is revealed by the owner of a popular New York restaurant - Paolo Meregali.
