2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Melon is one of the favorite summer fruits, which is an excellent source of vitamins B and C, potassium, magnesium, iron, calcium, selenium and germanium.
The latter is an extremely rare and valuable trace element that is believed to maintain the youth of the cell. Germany is also found in low amounts in the following foods: reishi, garlic, ginseng, aloe vera.
Germany has been found to lower or stabilize blood pressure and serum LDL cholesterol, stimulate interferon production, stimulate white blood cell proliferation, improve oxygen uptake by body tissues, protect against radiation and free radicals, inhibit the growth of harmful microorganisms restoring bone density in osteoporosis, acts as a potential analgesic.
Because of all of the above, germanium is widely used in the treatment of AIDS, allergies, arthritis, candidiasis, high cholesterol, infections, cataracts and pain syndromes.
Like cucumber, melon has a high fluid content - 67%, and relatively low caloric content - 42 kcal per 100 g.
If we overdo it with fatty foods during the day, eating melon as a snack will free our body from extra excess cholesterol. A few pieces of melon can help improve kidney and liver function, cleanse the blood, capillaries and blood vessels.
The composition of the juicy fruit also includes folic acid, which stimulates the formation of blood cells from the bone marrow and supports the secretion of hydrochloric acid in the stomach. 150 grams of melon a day are enough for the body's needs for folic acid.
200 g of the fruit per day is recommended for headaches, as the pieces are kept in the mouth and chewed slowly.
A few unloading days with the fruit in the melon season will free you from extra pounds. You can do 1-2 unloading days a week throughout the summer. Melon should not be eaten on an empty stomach or immediately after eating, but at least 2 hours later. This is necessary because consumed immediately after a meal, it interferes with digestion and can lead to diarrhea.
There is another clarification - melon should not be consumed with alcohol, cold water, milk, dairy products and eggs.
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