2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Purslane is considered a weed, but few people know its beneficial properties. It has a slightly bitter, sour-salty taste. It is used to prepare wonderful salads, salsas, stews, sandwiches, pies and other delicacies.
The seeds can be ground and used to make a paste. It is most delicious raw or lightly cooked. It can be added to the soup at the last minute, not to overcook, because it loses its useful vitamins.
It contains a lot of vitamin C, is rich in omega-3 fatty acids, iron, magnesium, potassium and calcium. It is these fatty acids that remove cholesterol in the blood and lower blood pressure.
The high content of vitamin A and beta carotene stimulates vision. Many people include purslane in their diet because they know that it is high in fiber and helps to lose weight. The juice of the leaves has a diuretic effect, and when mixed with honey and sugar relieves persistent dry cough.
Pregnant women should not eat purslane because there is a risk of miscarriage. It is also contraindicated in people with kidney stones. In the kitchen it can be added as a side dish to cheese with chopped fresh onions and parsley. Its leaves are fleshy and can be lightly boiled, then fried in butter and served on a chicken steak or other meat.
Photo: VILI-Violeta Mateva
The stems are not discarded and are also edible by marinating in olive oil and lemon juice with a little salt.
Here is a great recipe for Healthy Fenugreek Salad. The following products are needed: 1/2 cucumber, 1 medium carrot, 10 stalks of purslane, 5-6 pcs. cherry tomatoes, 2 figs, a pinch of sesame seeds, olive oil, lemon juice and salt. The vegetables are washed and cut into pieces. The fig is cut into quarters.
The purslane is washed well and only the young tips are taken. Stir in a bowl and season. Serve the healthy salad on a plate sprinkled with a pinch of sesame seeds. So purslane is not just an annoying weed, but a healthy and healthy food!
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