2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are not only delicious, but also have healing powers. They provide the body with essential amino acids, minerals and vitamin C.
Here are some tips for making fresh or old potatoes. When cooked, to improve their taste, add a few roses of broccoli, carrots or cauliflower to the water. These additives will make your dish even more irresistible and rich in taste. Always prefer boiled potatoes or more precisely mashed potatoes.
It is a light dish with only 75 kcal, but if you fry the potatoes then the calories jump to 276. It has been proven that if you eat 100 grams of boiled potatoes a day, they fully satisfy the body's need for vitamin C and potassium. When fried, potatoes retain the useful vitamin C, but destroy 2 times more iron.
To boil the potatoes faster, pour hot water, you can add a teaspoon of margarine. If you want them to boil to make a puree before cooking, place them under a stream of cold water briefly. Potatoes can be used to prepare delicious dishes such as moussaka, stews, baked, stuffed, grilled and many other dishes.
The healing properties of potatoes have been known in the past. For gastric ulcer or duodenal disease, it is recommended to prepare freshly squeezed juice from grated potatoes, strained through gauze or a strainer. As they are rich in potassium, they are also recommended for heart and kidney diseases. In case of poisoning, boiled potatoes must be included in the diet.
In gastrointestinal diseases, potato starch is used as an anti-inflammatory drug. If you have swelling, apply a compress of grated raw potatoes. Leave on for 20 minutes, tying it with a bandage or towel. Delicious unpeeled baked potatoes are eaten with hypertension.
Potato juice clears the slag in the body, for better effect it can be mixed with carrot juice or celery. This juice also helps with nervous disorders. Take three or four tablespoons a day before meals. The benefits of potatoes are great, so let them always be present in your menu.
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