2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although not very popular nowadays in our country, parsnip is a vegetable that has innumerable benefits for both health and good appetite when we sit at the table. Its lost popularity on our tables seems inexplicable, but not irreparable.
Parsnips have an extremely pleasant taste, give the body important fiber, contain extremely few calories and are therefore a dietary product that can keep your waist thin.
100 grams of carrot root, which is the brother of carrots, contains only 50 calories and no fat. Cholesterol content is 0 milligrams, it gives 12 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar, 1 gram of protein, vitamin C, calcium and iron.
It is an invaluable source of folic acid (Vitamin B9), pantothenic acid (Vitamin B5), copper and manganese. Enviable amounts of niacin (Vitamin B3), which is extremely important for the human nervous system, can be found in the root of this plant. There is also thiamine (Vitamin B1), magnesium and potassium, riboflavin (Vitamin B2), vitamin B6 and vitamin E.
As a nutrient, parsnip supplies our body with nutrients that are largely found in potatoes. However, the difference is significant in terms of calories - in parsnips they are significantly less.
However, the advantages of potatoes come with their higher content of vitamin C, protein, but parsnips compensate as an excellent source of fiber.
Both root vegetables are champions in the content of B vitamins, but the medal remains in the hands of parsnips, as an excellent source of folic acid.
For good housewives, a useful tip is sometimes to put parsnips in dishes instead of carrots or potatoes. This way they will surprise themselves and their family with a new pleasant taste.
Due to its high content of vitamin C and niacin, parsnips are quite useful for stimulating the immune system and important for the health and proper functioning of the digestive system, nerves and skin. Fiber makes it a powerful remedy for constipation.
Parsnips and folic acid are invaluable in the prevention of cardiovascular disease. It reduces the risk of dementia and bone fractures caused by osteoporosis. Extremely useful food is for pregnant women and for ladies who are planning to become mothers.
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