2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vegetarianism is becoming increasingly popular. It means giving up fish and meat. Let's see some facts about vegetarianism and veganism.
Vegetarianism is believed to have originated in Asian countries in ancient times and was originally based on the religious traditions of Buddhism and Hinduism.
People quickly discover the benefits of this diet. These include weight control, rapid weight loss, lower blood pressure, easier digestion, and a feeling of lightness. Other benefits of this diet include: healthier and smoother skin, faster recovery from other illnesses, and higher immunity.
For the spread of vegetarianism some celebrities also contribute. For example, Leo Tolstoy, a Russian writer who opposes violence against animals.
These people justify their position with a reluctance to hurt a living being.
Vegetarianism is not a diet or a fashion, but a way of life and a corresponding worldview.
Here are some basic ones types of vegetarianism:
- Distinguishes strict veganism - complete rejection of food of animal origin;
- lacto-vegetarianism - eating only dairy products;
- fruit-eating - using only fruits, seeds and nuts;
- raw food - diet with raw foods with refusal of heat treatment;
- lacto-ovovegetarianism - refusal of meat and fish, but eating dairy foods and eggs.
Favorite vegetarian foods are hummus, classic falafel, pizza margarita, vegetable meatballs.
Most restaurants and cafes offer vegetarian menus and fruit desserts.
World Vegetarian Day is celebrated on October 1.
Culinary master classes for the best vegetarian dishes are held at open events. The most active in the celebration are countries such as China and Thailand.
Although the benefits of vegetarianism are many, we can not fail to note that it also carries some risks. An unbalanced diet can lead to serious deficits in your body. Therefore, we do not advise you to start a vegetarian diet without consulting a specialist.
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WHO: Vegetarianism And Raw Food Are Mental Disorders
Vegetarianism and raw food were on the list of mental disorders. Experts from the World Health Organization have published a new list of diseases that psychiatrists should pay attention to. It includes the tendency to eat raw and vegetarianism as potential symptoms of a mental disorder.
The Dark Side Of Vegetarianism
A study published in the Journal of the American Dietetic Association found that twice as many teens and almost twice as many young people who are vegetarians use unhealthy methods to regulate their weight compared to those who have never been vegetarians.
Vegetarianism - Pros And Cons
Today, there are over 800 million vegetarians worldwide. Some have chosen this diet only for humanitarian reasons, while others believe that meat is very harmful. Arguments more useful or more harmful is to be a vegetarian, never subside.
Why Vegetarianism Can Be Our Future
According to the Food and Agriculture Organization of the United Nations, in 2015 there was a sharp jump in meat consumption worldwide. The data show that last year 308. 2 million tons of meat were produced, including 114 million tons of pork, 106.
The Heart Loves Vegetarianism
Much has been written about the benefits of a vegetarian diet. Let us now support it with scientific facts. One of the largest and longest-running studies in the UK has recently been completed to find the difference in the incidence of cardiovascular disease in vegetarians and people who eat meat.
