2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much has been written about the benefits of a vegetarian diet. Let us now support it with scientific facts.
One of the largest and longest-running studies in the UK has recently been completed to find the difference in the incidence of cardiovascular disease in vegetarians and people who eat meat.
For 11 years, more than 45,000 people, 15,100 of whom were complete vegetarians, have been studied by scientists at Oxford University.
Summary data from this study show that vegetarians are three times less likely to have a heart attack than people who eat meat and meat products.
Scientists explain this phenomenon by the fact that vegetarians have much lower cholesterol levels, lower blood pressure and less overweight.
On the other hand, meat consumption leads to the accumulation of fatty deposits in the arteries, which can cause angina, high blood pressure and coronary heart disease. Some scientists go even further.
They compare non-vegetarians to smokers. According to them, the amount of cholesterol contained in an egg harms the body equivalent to five cigarettes smoked. The risk of developing Alzheimer's disease is also significantly increased.
In summary, we can say that vegetarians live longer and healthier lives.
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