2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today, there are over 800 million vegetarians worldwide. Some have chosen this diet only for humanitarian reasons, while others believe that meat is very harmful.
Arguments more useful or more harmful is to be a vegetarian, never subside. Doctors and nutritionists have never been able to reach an agreement.
Vegetarianism is divided into several types. Vegans do not consume meat, fish, eggs, caviar and milk. Lacto-vegetarians use dairy and yogurt products. Ovulatto vegetarians consume milk and eggs in addition.
Young vegetarians can eat fish and white poultry. Fructorianism relies on fruits, but also allows sprouts, walnuts, tomatoes and eggplants.
Many doctors claim that the optimal option is an ovolacto-vegetarian diet. That is, when a person allows himself to consume eggs and dairy products.
It is this diet that is able to provide the body with calcium and protein, which it loses during the vegetarian diet.
If you are a vegetarian and eat only fruits and vegetables, it is true, this has its advantages. For example, vegetarians suffer less from hypertension, diabetes and kidney stones. Fruits and vegetables are very rich in minerals and vitamins, improve immunity and help prevent cancer.
Vegetables and fruits contain a significant amount of vitamins - vitamin C, vitamin P, beta carotene, which protect the body from disease.
But doctors say it's not healthy to give up meat altogether. Vegetarians can develop anemia, an iron deficiency, as most iron is found in foods of animal origin. In addition, animal foods contain many proteins, minerals and fatty acids that protect against cardiovascular disease.
If we do not consume meat and animal products at all, the body is deficient in vitamin D and vitamin B12. And they are absolutely necessary for the work of the nervous system and the renewal of the blood.
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