2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You want to have nice ass? This rhetorical question is easy to answer, but for good tight ass it requires a lot of things that you need to change in your daily life. Plastic surgery also helps, but not everyone has the courage and the means to do so.
Here are some tips:
Your decision is whether you want to undergo surgery or perseverance, diet, gymnastics and massage to achieve dream ass. There are several options.
Massage is a well-known tool that helps to remove the biggest enemy of beautiful ass - cellulite. Scientists recommend a dry massage with a natural hair brush, which should be used until the skin turns red. In the beginning, use a softer brush until you get used to it, but later it is good to switch to a brush with harder bristles. After rubbing, apply plenty of cream.
The next important prerequisite is the diet. Limit your diet a bit, forget about high-calorie foods, fats and canned foods. Your diet should contain substances rich in cellulose, the most useful of which are celery, carrots and beets. It is recommended to reduce salt as much as possible, sugar, coffee and alcohol.
Sexy shapes are not achieved without a little exercise. If you do not run in the park or do not go to the gym, then 3-4 moving exercises will save the situation. Play music, take the dumbbells and you will not feel how the 30 minutes that the instructors recommend to spend daily for your figure will pass. Get inspired by thinking about summer and the beach, when you will get a standing ovation, and the envious lazy people will just click their tongues after you. If all this seems impossible - lie down under the knife and spend your money.
With the help of lifting sutures there is also an option for nice ass. They can cost 3-4 thousand levs and their durability is short. Threads may break…
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