2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that excessive fat consumption has a detrimental effect on both the figure and health. However, most people are used to cooking with a lot fat, believing that without it the dish will not be tasty. This is a delusion that you can overcome with just a few tricks. This is how:
Onions, garlic, mushrooms and other foods of this type can be successfully stewed in vegetable broth, not oil. Another option is stewing in a dry pan - it becomes tastier than you think.
The toasted slices become really amazing, smeared with jam. They don't need to be spread with butter or margarine, especially if the bread is really nice.
One of the most useful and tasty ways to cook vegetables is not frying, but steaming. In this way they stay fresh and retain their aroma.
Instead of seasoning salads with oil, use rice vinegar or other versions of high-fat vinegar. Even a little lemon juice on green vegetables also works.
Take a look at the dozens of fat-free dressings and sauces in grocery stores. And it is best to choose them.
Even if you do not cook, but only shop, avoid fried foods. These are french fries, potato chips and all similar foods. They contain hidden fats. The best option for their preparation is baking.
Semi-finished products, especially frozen, also contain fat. When choosing them, bet on those with less than 3 g of fat per serving.
The spices compensate for the oil. In addition to traditional salt and pepper, the market offers a wide variety of spices that can enrich our dishes. Even if you cook with a minimal amount of fat, this will not be noticed in any way if you experiment generously with them.
When sautéing and stewing, the fat is replaced with chicken broth or white wine. However, there is also fat in the broth. To remove it, heat the liquid. When hot, the fat floats on top. Remove it with a spoon.
If you still love cooking fat, then at least bet on olive oil.
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