2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Undoubtedly, training is extremely important to maintain tone and be healthy. However, if we want to have a visible effect, diet is also very important. This is especially true for the food we eat before training. But what do you really need to eat before heading to the gym or before your evening run? See the following lines the most appropriate foods before a workout!
Before running
Here you need to pay attention to the foods that are right for your stomach. Some cause heartburn, which interferes with quality training. It is important to take into account the kilometers you plan to run. If you plan to run for more than 45 minutes, you should eat about 200 calories and 30 grams of carbohydrates. Suitable options: banana with a tablespoon of peanut butter; half a bowl of oatmeal with milk and a glass of berries; fresh with beets and fruit of your choice and 25 grams of raw nuts. A suitable option is muesli with half 250 grams of yogurt. Dried fruits are one of the most appropriate foods before a workout, but be careful - before running do not eat more than 50 grams, because they are high-calorie foods and high in carbohydrates.
Before strength training
Here it is mandatory to include foods rich in protein, as carbohydrates should vary between 15-30 grams. Suitable options - 250 grams of whole yogurt with a spoonful of honey; raspberry cheese; 2 boiled eggs and wholemeal bread; fruits with peanut butter and cheese.
Before yoga
You should be especially careful here, because due to the specifics of yoga, too heavy food will make you sluggish and reduce your flexibility, and there is a possibility that you can seriously irritate your stomach, causing bloating and gas. Emphasize light and digestible foods - a glass of smoothie, such as chia pudding. Cream soups are also very suitable before yoga, as well as whole grain snacks with nuts and dried fruits. Do not eat 2 hours before yoga under any circumstances.
Before swimming
This is an activity that wastes a lot of energy and strains the whole body. That's why 200 calories and fast carbs are most suitable foods before a workout. Take them about 2 hours before training. Dates with peanut butter; tahini and strawberry crackers; sandwich with jam and peanut butter; rice with raisins and tahini - all these options are appropriate and useful. Include them in your own eating before a workout and you will not go wrong.
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