2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruit juices have always been considered extremely useful for the body and have been highly recommended for consumption. However, scientists have drawn attention to a fact that is usually overlooked. By consuming fruit juice, a person consumes about 150 calories in less than a minute.
It turns out that these so-called healthy juices are real enemies of good and complete training - it is not useful to take before and after training.
The reason is this - juices are rich in sugars, but low in fiber, which means that sugars will be absorbed much faster due to the lack of fiber in the liquid.
Experts recommend that instead of making fruit juices, we eat the fruit - be it whole or sliced. In addition, they remind that most fiber is contained in the peel of the fruit.
Fruit juices are not a good idea to drink before and after a workout and for another reason. Drinking them also causes sugar breakdown.
It is expressed in sharp jumps and sharp drops in energy. In addition, the feeling of hunger during these sudden changes in energy is very great and almost impossible to control.
It is true that juices are rich in vitamins and minerals, but the amount of sugar they contain is not recommended for different diets or for ingestion after exercise.
Nutritionists recommend that if we want to take fruit juices, they should be diluted with water in a ratio of 3 to 1 in favor of water.
Orange juice, for example, although very tasty, has extremely high acidity and can damage not only tooth enamel. If drunk on an empty stomach, it can worsen conditions such as ulcers or gastritis.
In case you do not have such problems, the slightest discomfort you can feel are heartburn, as a result of which you would not be able to continue training.
Grape juice contributes to the drop of iron in the blood. This subsequently creates a feeling of exhaustion and fatigue of the body, experts remind us.
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