2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Flour is a fine-grained food product made from the grinding of cereals and legumes. Let's look at the flours recommended for diabetics.
Wholemeal flours
From the grain, ground together with the shell, wholemeal flour is obtained. These grains are usually made from wheat, rye, oats, quinoa, brown rice, peas, barley and buckwheat. All types of wholemeal flours are actively promoted by the supporters of healthy eating. And there are many reasons for this, they contain fiber, vitamins E and B, protein, zinc, antioxidants, unsaturated fatty acids, minerals and trace elements. These flours actively fight obesity, diabetes, intestinal weakness, vitamin deficiency, depression, heart disease and blood vessels.
Almond flour
Almond flour is a product obtained from the processing of almond nuts. This product is invaluable due to its chemical composition, contains saturated fatty acids, almost the entire range of vitamins, choline, beta-kerotene, calcium, magnesium, phosphorus, iron, chlorine, sulfur, potassium, biologically active components, antioxidants and phytoestrogens. The special benefit of almond flour is that it does not contain gluten. The relatively low glycemic index makes almond flour suitable for dietary nutrition, but only in moderation.
Carob flour
This flour is obtained from the fruits of the carob tree from the legume family. They are brown unopened berries and contain up to 56 percent sugar (glucose, fructose, maltose, cellulose and hemicellulose), up to 8 percent amino acids and significant traces of fat (0.5 percent), vitamins A, B1, B2, B4, B5, B6, C, E, PP, as well as valuable minerals - calcium, potassium, copper, sodium, zinc, magnesium, manganese, iron, phosphorus. Locust flour is suitable for a healthy diet and is a natural sweetener and substitute for cocoa, used for making drinks and pastries.
Einkorn flour
Photo: ANONYM
Einkorn flour is a unique whole grain product, contains high quality natural fibers, almost all essential amino acids. Einkorn flour is a source of easily digestible proteins and complex carbohydrates. It contains vitamins B1, B2, B5, B9, E, H, and PP. It is also rich in the minerals potassium, calcium, magnesium, zinc, selenium, copper, manganese, iron, phosphorus and sodium.
The flour is almost gluten-free and has a beneficial effect on the activity of the nervous and cardiovascular systems, normalizes blood sugar, stabilizes weight and strengthens the immune system. It has a positive effect on the endocrine system and the ability to reduce the risk of developing and developing tumors, including malignant.
Coconut flour
Exotic coconut flour is becoming more popular with each passing year. It is rich in vitamins B, C, E, K and minerals potassium, phosphorus, magnesium, sodium, calcium, copper, selenium, iron, zinc. It has a sweet taste due to the presence of simple carbohydrates - glucose, fructose, sucrose and in addition contains a lot of fiber.
It has the ability to lower blood sugar and cholesterol levels, helps lower blood pressure, has a cardioprotective effect and makes blood vessels elastic. The iodine contained in coconut flour improves the functioning of the thyroid gland, and calcium strengthens bones and teeth.
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Dictionary Of Gluten-free Flours
Learn how to use combinations of gluten-free flours is the secret of successful gluten-free cooking. Gluten-free flour has different tastes, characteristics, uses and nutritional content. The following descriptions will help you choose different flours for specific gluten-free recipes and individual nutritional needs.
The Most Useful Flours
Today on the market there are countless types of flours from all kinds of plants - millet, rye, wheat, whole grains, nettle flour, oatmeal, chickpeas, coconut, locust bean and many others. In this article we will look first at how flour is made, and we will list which ones gluten-free flours , and we will compare which ones have what nutritional value in order to understand which of the flours are the most useful, which is our goal.
What Are The Most Popular Gluten-free Flours?
Gluten is a type of protein most commonly found in wheat, barley, rye, oats, bulgur and flour derived from them. Gluten intolerance is one of the most common problems of modern man. When we have the so-called gluten allergy, we must choose our food very carefully, but this does not mean that we will give up delicious food.
Which Flours Are Gluten Free
Gluten is found in large amounts in wheat and some other cereals. A mix of different flours is used in the gluten-free kitchen. Some of them are: - einkorn flour - used the most; - brown rice flour - has a cream color and is very easy to digest;
Sweeteners Recommended For Diabetics
One of the most common diseases in the world is diabetes. Insulin production in the pancreas is insufficient. Insulin is responsible for transporting glucose into cells. This lowers blood sugar. When insulin is in smaller amounts, as in diabetics, glucose accumulates in the cells.
