2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most common diseases in the world is diabetes. Insulin production in the pancreas is insufficient. Insulin is responsible for transporting glucose into cells. This lowers blood sugar. When insulin is in smaller amounts, as in diabetics, glucose accumulates in the cells.
In diabetes, it is especially important to follow a diet in which sugar must be removed from the menu. Here are the recommended sweeteners for diabetics:
1. Stevia
Stevia is a plant sweetener. It is many times sweeter than sugar, but has been shown to normalize blood sugar. It is rich in vitamins A, B and C. It also contains calcium, magnesium, zinc and others. Stevia has a beneficial effect on the body. This sweetener is obtained as an extract from the leaves of the plant of the same name.
2. Yakon
The yakon is a root plant. It is grown in Peru. What is consumed by this plant are the roots. Its use does not raise blood sugar levels, which makes it an ideal substitute for sugar in diabetics.
3. Maple syrup
The original Canadian maple syrup is the best. It affects the release of insulin by affecting the pancreas. Maple syrup can only be used by diabetics who are not insulin dependent! This is a very important detail.
4. Lukuma
Turkish delight contains B vitamins. The powder formed from this fruit is a natural sweetener. Its use does not raise blood sugar levels. Turkish delight is used to sweeten various desserts and ice creams.
5. Agave nectar
Agave is a plant that looks like a cactus. Grows in Mexico. Agave nectar is produced from inside the plant. The resulting juice is filtered. The other name of agave nectar is Honey Water. This nectar is 1.5 times sweeter than sugar. It has a neutral taste and decomposes quickly.
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Recommended Daily Intake Of Goji Berry
Goji berry is a highly valued plant used in traditional Chinese medicine. The first records of it date back to 5000 BC, when it was grown in the Tibetan Himalayas and northern China. Fresh goji berries are usually only available in the areas where they are grown.
Recommended Daily Dose Of All Vitamins And Minerals
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Flours Recommended For Diabetics
Flour is a fine-grained food product made from the grinding of cereals and legumes. Let's look at the flours recommended for diabetics. Wholemeal flours From the grain, ground together with the shell, wholemeal flour is obtained. These grains are usually made from wheat, rye, oats, quinoa, brown rice, peas, barley and buckwheat.
