2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Gluten is found in large amounts in wheat and some other cereals.
A mix of different flours is used in the gluten-free kitchen. Some of them are:
- einkorn flour - used the most;
- brown rice flour - has a cream color and is very easy to digest;
- corn flour - used both alone and in combination with einkorn flour. Corn flour is used to thicken soups and sauces;
- potato flour - a good combination with other gluten-free flours;
- soy flour - obtained from ground soybeans. Used as a substitute for wheat. It is rich in protein. Some people have an intolerance to soy products;
- chickpea flour;
- buckwheat flour.
All these flours are also used to make cakes, biscuits and other pasta. The bread from gluten-free flour it is recommended to cut into slices before freezing.
Thus, if necessary, only a certain number of slices are taken out, not the whole loaf. Breadcrumbs can be prepared from the crust of bread (the crust is crushed in a mixer).
It is advisable to use white vinegar as malt contains gluten.
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