2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people are striving for healthy diet, they carefully select the products they consume and are very interested in their useful properties.
Healthy eating in itself means eating foods from different groups, which supply our body with the necessary nutrients, vitamins and minerals, charge us with energy, tone and good mood and of course help us maintain our health and figure.
Today we will pay attention to 5 healthy foodswhich is worth it to include in your daily menu.
Spinach
It is no coincidence that fresh spring vegetables are famous as one of the most useful foods. It is an invaluable source of iron, vitamins A and C, potassium, calcium, mineral salts and protein. All these nutrients strengthen the body, strengthen bones, improve blood circulation and lower blood pressure. They also help with colds and flu and are good for the skin and eyes.
Tomatoes
Tasty and healthy tomatoes provide us with a good amount of potassium. They have powerful antioxidant properties thanks to the vitamins A, E and C contained in them, as well as the four main carotenoids - alpha and beta carotene, lutein and lycopene, which bring incredible benefits to the body. Tomatoes take care of the heart, digestion and muscles and reduce the risk of some cancers.
Garlic
Some people adore it, others hate it because of the specific smell that garlic has and leaves after its consumption. No matter what type of people you are, one thing is for sure - garlic is extremely healthy and deserves a place of honor in your healthy menu. It has strong antiviral, antifungal and anti-inflammatory properties that stimulate the immune system and help fight various viruses and infections.
Fish and seafood
Fish and a variety of seafood are rich in nutrients and minerals. They are rich in vitamin D, phosphorus, calcium, selenium, zinc, copper and protein. All of these nourish the body and improve heart health. Seafood is an invaluable source of both omega-3 and omega-6 fatty acids, which are helpful in preventing Alzheimer's. Last but not least, iodine and iron are present in almost all marine life, supporting the endocrine system and helping with thyroid problems.
5. Dark chocolate
The main ingredient of dark chocolate is the high content of cocoa, which has definite health qualities. It is a great source of protein, essential fatty acids, calcium, magnesium, sulfur, carotene, thiamine, riboflavin, flavonoids and powerful antioxidants. Cocoa lowers bad cholesterol and blood pressure, improves cardiovascular health and reduces the risk of cancer. Brown powder contains useful theosterols, which in the human body are converted into the valuable vitamin Q, extremely useful in the treatment of a number of serious diseases.
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