2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone has heard the maxim that we are what we eat. It is right because food has a direct effect on our health. The selection of quality food occupies an important place among the care for a healthy lifestyle, on which depends its quality and duration.
One usually strives to shop wisely, not to spend too much even on food. And that's right when it comes to foods that pamper our senses. This is not the case with everyday food. There are things you should not skimp on. Here are the foods that are good to choose on the principle of the best, no matter the price. It is worth paying more for these foods:
High quality fresh meat
Often in small butcher shops the meat is more expensive, but it is fresh and of high quality. In supermarkets, meat contains more water and most likely the animal is fed mainly mixtures. Dry and clean red meat is always fresh.
Chocolate
Chocolate is a favorite delicacy of children and also of ladies. Consumption of chocolate products is significant. Quality chocolate is made with the right ingredients and is more expensive. The cheap one is mostly made of sugar, palm oil, a little cocoa and aromas. It is known by its texture, it does not melt in your mouth. The more expensive one is usually healthier.
Fresh fruits and vegetables
Most fruits and vegetables today are obtained with the help of pesticides - peaches, strawberries, spinach and others. Organic farming is the alternative that will help healthy eating.
Wild fish
Fish is an extremely useful food, but often contains mercury or other harmful metals, depending on the place of catch. Fish raised in fish farms contain more harmful substances and the meat is quite high in fat.
Olive oil
The olive oil obtained after cold pressing of the raw material is of different quality. The one that is not treated with chemicals contains more vitamins and minerals. Quality olive oil is important for the normal balance of fatty acids, which the body does not receive from sunflower oil.
Honey
Raw honey is more expensive, but it has not been pasteurized and has not been enriched with various ingredients. The pure product deserves a higher price because the benefits are enormous. Honey is among products for which you have to pay more.
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