2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the winter, the immune system literally collapses. Our strength is leaving us and we need to switch to a special diet on cold days. This is the opinion of nutritionists on how to deal with these problems. The truth is that all the substances that the human body needs can be supplied by only a few products.
All the products we need to be healthy can be added to our menu every day. Top of the list are tomatoes. On average, a person eats 40 kg of tomatoes a year. Consumed both fresh and canned, they supply one of the most important substances - lycopene. This is the substance that gives them the color red.
Lycopene is one of the most powerful antioxidants. It helps the body deal with diseases. It is used for prophylaxis against diseases of the prostate and mammary gland. In addition, this substance destroys free radicals and slows down the aging process of the body.
In addition to lycopene, tomatoes are also rich in vitamins A and C. They help the body cope with colds.
After tomatoes, dairy products are just as important, especially our favorite yogurt. Milk products are especially valued for their calcium and beneficial bacteria. The live bacteria in them promote the proper formation of the microflora in the stomach and improve the quality of digestion. They are also useful for the overall state of the immune system and normal levels of bad cholesterol.
The next product to be taken daily is avocado. It contains high levels of potassium and glutathione, which is a powerful antioxidant. The useful fats in it normalize cholesterol. Avocado is recommended for diabetics and hypertensives. However, you should be careful with its intake, as it is quite high in calories.
Next in the ranking are green vegetables - spinach, cabbage and arugula. They are the main suppliers of calcium to the body. They are also enriched with vitamins A and C, as well as cellulose. They are also a wonderful side dish for meat dishes.
Salmon is also one of the products that should be taken daily for health. This fish is especially rich in omega-3 fatty acids. They help the work of the cardiovascular system. In addition, it significantly increases the body's resistance.
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