2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The oldest family in the world has revealed what it owes its long life to. Its members believe that they have managed to reach old age thanks to a special ingredient from their menu. Every day they eat oatmeal, not only in the morning but also before bedtime.
The extraordinary Donnelly family originates from Northern Ireland, where it is known for its combined longevity. Donnelly's youngest member is 72 years old. He has a total of twelve siblings under the age of 93, with a total age of all of Donnelly's children of 1,075 years.
According to the long-lived family, it was his menu that contributed to his impressive age. Every day at 7.00 its members eat oatmeal, prepared with milk and a spoonful of jam. The ritual is repeated once more and at 22.00.
In addition to oats, Donnelly likes to eat seasonal fruits and vegetables, as well as eggs and meat from organic farming. According to them, the quality of the food has contributed to their enjoyment of a healthy and long life.
We have always strived to put on our table food from organic farming. We are not in the habit of eating processed foods and any other processed foods, Donnelly members said.
The family admits that over the years some people have viewed with suspicion their habit of eating oatmeal, but the fact that Donnelly's total age is 1,075 years can still be taken as proof that the product is useful.
Scientists also confirm Donnelly's words with the results of some older research. This food has been shown to lower cholesterol and normalize blood pressure. It also strengthens the immune system, improves tone and ensures healthy sleep.
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