2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even if you completely agree and constantly recite in your mind the famous phrase of the Roman philosopher Quintilian, which reads I live not to eat, but to eat to live, it is an indisputable fact that we do not always eat in order to live or because we are hungry. We often eat out of boredom and inaction.
Here we will show you how to overcome the habit of reaching for food out of boredom, which we can safely classify as harmful eating habits.
1. Decorate your fridge
Our eating out of boredom is associated with the frequent "bounce" to the refrigerator. Peering into it, we will always come across something to enjoy. Not because we are hungry, but because we wonder what to do and hop - the "thing" is not only in our field of vision, but also in our mouths…
It will be difficult to lock your refrigerator so that you keep it away from you. However, you can come up with an impressive decoration that will keep you from thinking about food. Stick it with pictures of fat people or make a table of which foods are in it, how many calories are equal. For example, you might be surprised that only 100 g of sausage contains 460 calories, and the same amount of bacon salami - over 450 calories. Even the Parmesan cheese we adore contains about 420 calories per 100 g.
Contemplating such nutritional information, placed in a prominent place on your refrigerator, would be quite discouraging to your desire to reach for something to eat or indulge in emotional eating.
2. Engage your hands
Unlike animals, we cannot eat without using our hands. Well engage them! Learn to knit, embroider, paint, garden and anything else you can think of to engage your hands. You can harness them to clean your home, which will also have a practical focus. Or for sports - an even better option. Jump rope, do push-ups, sit-ups, etc. The longer your hands are busy with something, the longer you will keep them away from food!
3. Engage your mind
Yes, in addition to engaging your hands, you will also need to engage your brain so that the image of a well-roasted chicken leg, for example, does not appear in your head.
But how can you engage your mind? Very easy - start solving puzzles, solving crossword puzzles or sudoku. Diversify your daily life with a card game or some other board game that you can find on the Internet.
With such games you will engage not only your own mind and hands, but also those of your family members. However, you do not want to look like a sapling against the background of a group of micelles, which your loved ones have become. Hey, not because of hunger, but because of eating out of boredom!
Recommended:
How To Overcome The Constant Hunger?
Hunger is a normal feeling and usually occurs when you have not eaten for a long time or after strenuous physical labor. But sometimes it appears no matter how often you ate during the day and how much food you ate - the good old big appetite which is difficult to control.
How To Overcome The Hunger For Sweets
The sweet things are one of the greatest pleasures, especially for the fairer sex, although some gentlemen are also tempted to eat sweets quite often. And we don't blame them. It's hard to resist your favorite dessert, even when you know you have to, because you're just overdoing it
Overcome Stress With Kava Kava
The exotic plant kava kava is found on some Pacific islands in the Pacific Ocean, mainly in tropical Polynesia. It is a small tree, better known by its Latin name - Macropiper excelsum. Coffee coffee used by locals for rituals and ceremonies.
Foods To Overcome Spring Fatigue
With the onset of spring comes and spring fatigue , a condition that more and more people are complaining about. It manifests itself in fatigue, exhaustion, frequent headaches and even depression. Fortunately, nature has found a cure for spring fatigue in the form of fresh and natural products.
Bad Eating Habits - How To Overcome Them?
Fighting bad eating habits as possible. You just have to start sticking to a healthier diet. One of the worst habits is to eat indiscriminately and abundantly throughout the day. Snacks between main meals are useful, they can even help you get the necessary portions of fruits and vegetables a day, but this habit becomes a problem when snacks completely replace the main meal.
