2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hunger is a normal feeling and usually occurs when you have not eaten for a long time or after strenuous physical labor. But sometimes it appears no matter how often you ate during the day and how much food you ate - the good old big appetitewhich is difficult to control.
Breakfast is often missed on a busy day, and this is the most important meal of the day. Breakfast should be filling to dull the desire for food for a long time.
The feeling of hunger can be easily dulled with a glass of warm water or tea with a teaspoon of honey. Warm water has the ability to relax the smooth muscles of the digestive tract and thus helps to overcome this unpleasant sensation.
To get full for a long time, it is necessary to choose foods that simultaneously fill the stomach and do not have a high glycemic index and caloric content. These are spinach, apples, grapefruit, tomatoes, cucumbers, peppers, pumpkin. They can be consumed in unlimited quantities and at any time due to their extremely low caloric content.
Also a good alternative are a handful of raw nuts - almonds, walnuts and more.
Appetite is highly dependent on the time you spend sleeping. If sleep is not enough, the human body feels exhausted and will need extra energy. This of course leads to permanent feeling hungry and desire to eat.
Another important thing to overcome constant hunger is by limiting the consumption of refined carbohydrates or so-called fast food (fast food). They quench hunger for a short time and actually increase appetite.
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