2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The exotic plant kava kava is found on some Pacific islands in the Pacific Ocean, mainly in tropical Polynesia. It is a small tree, better known by its Latin name - Macropiper excelsum.
Coffee coffee used by locals for rituals and ceremonies. Its use can lead from intoxication to euphoria. However, scientists from Australia have established another of its functions. They have proven that kava kava extract can cure stress and anxiety.
The yellow sweet fruits of kava kava are used as diuretics. Its seeds are close to black pepper and are often used as a spice.
The plant is available dried, in powder form or in the form of tablets. Kava kava leaf and / or root extract is used for bladder problems, burns, bruises, to relieve pain, including toothache. It has a general tonic effect.
The most active ingredients in kava kava are cavalactones, which are found mostly in its roots.
In addition to its listed benefits, another study found another benefit of the kava kava plant. The study lasted six months. 75 people took part in it.
In 26% of them, the symptoms of stress and tension significantly decreased after the end of the experiment. The authors of the study explain this with chemicals contained in kava kava, which have the ability to reduce the feeling of anxiety. Their active ingredients have been shown to be similar to those of other medicines used to calm panic attacks.
The results of the study prove that kava kava is a safe and effective way to deal with anxiety and nervous tension.
It is best to take the herb at bedtime. Its action lasts about 9 hours. It promotes good sleep and beneficial rest.
Research has been conducted to confirm previous data showing the positive effect that kava kava has on a person's psyche.
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