2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fighting bad eating habits as possible. You just have to start sticking to a healthier diet.
One of the worst habits is to eat indiscriminately and abundantly throughout the day. Snacks between main meals are useful, they can even help you get the necessary portions of fruits and vegetables a day, but this habit becomes a problem when snacks completely replace the main meal. Therefore, it is good to make sure that the calories of snacks do not exceed 100 - 300 calories.
Extremely harmful habit, to which many are accustomed, is eating in front of the TV. It has been proven that if you eat while watching TV, you will eat 20 to 60% more than if you concentrate only on food. Try not to eat distracted and preferably in small portions.
Distracted eating is harmful, but even more so eating on the go. This simply does not allow you to pay attention to what is consumed. Try to find free time and eat in peace. Another problem that can arise is fast food.
When you eat too fast, you also swallow large amounts of air. This leads to bloated stomach and digestive problems. The solution is again to find enough time for a relaxed meal.
If you eat in order to escape depression and tension, then try this - whenever you head to the refrigerator, shake off unpleasant thoughts. Try to deal with the problem without resorting to food, and if this is not possible - limit the intake of portions and switch to whole grains with less sugar.
Skipping breakfast is also an extremely harmful habit. If you do, you will most likely be tempted to eat more than you need during the day. By eating any breakfast, the dropped blood sugar level at night is normalized.
Sweet things are the great vice of many. They give energy the moment they are taken, but soon after that the amount of sugar drops sharply, which makes you feel tired. Find their alternatives - dried fruit or sweetened muesli are good ideas.
Consumption of mainly packaged foods also has its negatives. They usually contain too much salt, fat and calories. If you do not have time, then choose well the ready-made foods you buy.
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