2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you often miss the first meal of the day? You don't have enough time, you don't know what to do for breakfast, you try to save money and in the end you just miss it.
This probably sounds familiar to many people. Breakfast is a very important meal - it can either make or break your day, which charges us with energy to cope with our upcoming tasks.
By skipping it, we deprive our body of many substances and lose the chance to stimulate our metabolism.
Breakfast isn't really as pretentious as it seems. You can cook exceptionally delicious breakfast in just a few minutes.
The products you will use will not take much of your money and will still be nutritious and useful.
Yogurt with fruit
One of the easiest and most economical snacks is a bowl of yogurt with fruit.
Fruit may be a choice, but a banana is highly recommended. It is filling and rich in complex carbohydrates, and its taste combines perfectly with that of yogurt.
Other fruits that you can include for more vitamins are strawberries, kiwis, tangerines and apples.
If you do not like the sour taste of yogurt, you can sweeten it with a teaspoon or two of honey. This way your breakfast will be extremely nutritious and will give you enough energy for the day.
Oatmeal
Oatmeal is also a very nice option. As with yoghurt, fruits and honey can be added to it.
To avoid having to soak it from evening to morning, just pour hot water or milk in the morning and it will be ready in just a few minutes.
Omelet
Sweet snacks are not for you? Of the salty things the most tried dish, which is fast and economical breakfast, is the omelet.
Its recipe is flexible and you can add all kinds of vegetables. The classic is just eggs and cheese, but if desired, you can also add tomatoes, olives and even spices.
This option is especially suitable for people who are not fans of the pure taste of eggs.
And when it comes to eggs, we can't help but mention the typical English breakfast. The well-known eye eggs and bacon can be a very good option for breakfast.
Using olive oil instead of oil makes it a healthy breakfast and a great way to start your day. You can garnish with toasted slices, pickles or fresh tomatoes.
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